Individual Therapy / Group Therapy / Couples Counseling / Supervision

  • About OSF Counseling
  • OSF Counseling Services
  • More
    • About OSF Counseling
    • OSF Counseling Services
  • About OSF Counseling
  • OSF Counseling Services

Counseling for a Happier, Healthier Life Starts Here.

Counseling for a Happier, Healthier Life Starts Here.Counseling for a Happier, Healthier Life Starts Here.Counseling for a Happier, Healthier Life Starts Here.Counseling for a Happier, Healthier Life Starts Here.

  

Is Therapy Right For Me? →

Welcome to One Step Forward Counseling Services, LLC

Smiling photo of psychotherapist, Jennifer Douglas-Kruk.

Jennifer Douglas-Kruk, LPC, LCADC, ACS

Congratulations on taking the important first step toward a happier and healthier life. With over 25 years of experience in the helping profession, I have had the privilege of working with individuals who are considering or actively pursuing positive changes in their lives. 


I am a Licensed Professional Counselor (LPC) and a Licensed Clinical Alcohol and Drug Counselor (LCADC), with specific training in Dialectical Behavior Therapy. My experience focuses primarily on working with adults facing mental health and substance use challenges, as well as individuals struggling with overwhelming emotions that hinder them from living their fullest lives.


Change doesn’t happen overnight, and that’s perfectly okay. Lasting transformation is most successful when a person feels ready, willing, and prepared. My approach is rooted in honesty and openness, with a strengths-based focus. I’m here to listen and follow your lead as you embark on the journey toward building the life you envision. Together, we’ll explore your goals and develop actionable steps to achieve them. While therapy can be challenging at times, you’ll leave each session with a renewed sense of hope and the confidence that a happy, healthy life is within reach. 


LCADC License # 37LC00096800

LPC License # 37PC00049100

Myth: Therapy is for people who CAN'T help themselves. Fact: Therapy is for people who WANT to help themselves.


@DRCHRISTINA

Connect With Us

Copyright © 2024 One Step Forward Counseling Services, LLC - All Rights Reserved.

Powered by GoDaddy Website Builder

  • About OSF Counseling
  • OSF Counseling Services

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept